Why am I tired all the time?

- Red meat

16. Don’t hang out with negative people.

13. Don't listen to sad music.

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Cheers!

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

What is the story of how you met your spouse?

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

- Raw dairy

Is it okay if I am not interested to talk to any of my relatives as I saw the real faces in my brother's marriage as none of them helped us rather were a kind of disappointment and were talking bad?

Listen to uplifting music.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

Why is sin so sweet?

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

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- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

- Fruits

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11. Get your Testosterone levels checked.

They don’t know why though.

3. Stop eating late at night

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

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Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

Could humans be selectively bred, like dogs, to create 2 subspecies that can no longer have offspring? Do I not understand selective breeding properly? Im not worried about the moral implications, just the science please.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do narcissists avoid talking about the real issues?